Weigh In record (no journal entry) for 15 April 2013
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244.4 lb
Lost so far: 33.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2343 kcal
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Fat: 86.03g | Prot: 114.49g | Carb: 228.06g.
Breakfast: Pineapple, Light Fat Free Yogurt - Red Raspberry, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Oven-Roasted Turkey & Cheddar (Large). Dinner: Espresso Coffee, Fruit Cup, Cedar Plank Salmon, Garlic Chicken Flatbread, Abbey Ale. Snacks/Other: DOVE BITE CLASSIC V/MC 16CT, Chocolate Covered Fruit, Chocolate Milk (Lowfat). more...
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3453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 15 minutes, Driving - 45 minutes, Sitting - 3 hours and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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