Weigh In record (no journal entry) for 15 April 2013
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293.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1627 kcal
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Fat: 30.50g | Prot: 112.00g | Carb: 224.00g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Pineapple Tidbits. Lunch: Buffalo Chips (Regular), Grilled Chicken Sandwich. Dinner: French Fries, Grilled Chicken Satisfying Sandwiches. more...
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losing 2.8 lb a week
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