Weigh In record (no journal entry) for 26 September 2010
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216.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1059 kcal
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Fat: 27.00g | Prot: 49.82g | Carb: 159.04g.
Breakfast: Light Mayonnaise, Whole Wheat Pototo Bread, Lactose Free Fat Free Milk, Coffee, Moring Express Breakfast Quesadilla. Lunch: Bagel Pizzas, Morning Express Stuffed Breakfast Sandwich. Snacks/Other: Hard Salted Pretzels, Plums, Red Delicious Apple (Large). more...
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losing 2.8 lb a week
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