Weigh In record (no journal entry) for 15 April 2013
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227.0 lb
Lost so far: 31.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2013:
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1482 kcal
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Fat: 100.28g | Prot: 108.43g | Carb: 29.38g.
Breakfast: Hard-Boiled Egg, Sargento Sharp Cheddar Snacks Cheese Sticks, Pepsi Diet Pepsi (Can). Lunch: Hidden Valley Buttermilk Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Reese Quartered Artichoke Hearts, Wegmans Baby Spinach, Mozzarella Cheese, Fresh & Easy Shredded Parmesan Cheese, Spinach (Chopped or Leaf, Frozen), Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Splenda No Calorie Sweetener Packets, Smithfield Naturally Hickory Smoked Bacon, Mushrooms, Young Green Onions. Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Peanuts, Kroger Hard Salami, Frigo Cheese Heads 100% Natural String Cheese, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate. more...
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losing 2.8 lb a week
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