SGrassi's Journal, 15 April 2013

157.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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370 kcal

Fat: 8.43g | Prot: 32.31g | Carb: 43.62g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Radishes, Grilled Chicken (Skin Not Eaten). Dinner: Grape Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Red Delicious Apples. more...

1825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...