BehrensA's Journal, 15 April 2013

186.3 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 76.08g | Prot: 86.23g | Carb: 213.77g.   Breakfast: Brötchen, Mein Schweinebraten, Vollmilch. Lunch: Pommes Frites, Schweine-Geschnetzeltes. Dinner: Speiseeis. Snacks/Other: Laktosefreie Milch, Toffifee. more...

2946 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...