Weigh In record (no journal entry) for 26 September 2010
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192.2 lb
Lost so far: 82.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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832 kcal
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Fat: 19.27g | Prot: 66.95g | Carb: 103.14g.
Breakfast: sugar free vanilla caramel coffee mate, fat free feta, tomato, mushrooms, onion, green pepper, egg white, egg, Coffee (Brewed From Grounds). Lunch: 6" subway club. Dinner: turkey 3 been chili. Snacks/Other: sugar free vanilla caramel coffee mate, Coffee, apple. more...
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losing 0.8 lb a week
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alishaslife's weight history
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