|
2402
|
197.8 lb
Lost so far: 4.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
2402 kcal
|
Fat: 77.34g | Prot: 169.95g | Carb: 256.17g.
Breakfast: غنية جبن عكاوي بالحبة السوداء, Date, شوفان فلندي شوفان عضوي, آرلا - أرلا - ارلا - Arla حليب عضوي كامل الدسم - Milk Organic Full Fat, Walnuts, Egg White, Egg Yolk. Lunch: King Mackerel, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, مهران أرز سوبر بسمتي حبة طويلة. Dinner: Potato (with or Without Peel), Green String Beans, Butternut Winter Squash, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: باجة حب دوار الشمس مملح, GODIVA ROASTED ALMOND & HONEY, Heather's ACASIA SENEGAL TUMMY FIBER, Orange, Carrots. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|