lvg33's Journal, 15 April 2013

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Weigh In record (no journal entry) for 15 April 2013

174.2 lb Lost so far: 39.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

525 kcal

Fat: 13.88g | Prot: 36.00g | Carb: 68.75g. Breakfast: Fiber One Chewy Bars - Caramel Nut. Lunch: Smart Ones Smart Creations Chicken Fettucini, Fage Total 2% Greek Yogurt with Peach. more...

2327 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...

losing 2.5 lb a week

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lvg33's Journal, 15 April 2013

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