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19.9%
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154.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1594 kcal
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Fat: 64.91g | Prot: 60.99g | Carb: 213.48g.
Breakfast: Oatmeal Cake with Icing, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: beef tenderloin. Dinner: Three Lentil Vegetable Soup (Cup), pasta sauce, spaghetti squash. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Traditional Hummus, Pears. more...
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gaining 4.2 lb a week
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