Weigh In record (no journal entry) for 14 March 2020
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157.6 lb
Lost so far: 106.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1634 kcal
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Fat: 79.08g | Prot: 50.12g | Carb: 174.51g.
Breakfast: Bäckerei Döbbe Bircher Müsli , Alnatura Frankfurter, Milsani Frische Fettarme Milch 1,5%. Lunch: Voelkel Kombucha Limette & Ingwer. Snacks/Other: Choceur Choco und Keks, Ener Bio Sesam-Krokant-Riegel, Storck Knoppers Nussriegel, Gutes Land Schoko Haselnuss Dessert. more...
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losing 1.5 lb a week
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