Weigh In record (no journal entry) for 15 April 2013
|
269.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1180 kcal
|
Fat: 49.24g | Prot: 72.47g | Carb: 118.23g.
Breakfast: Chunky Peanut Butter (with Salt), Classic 100% Whole Wheat Bread, Natural California Raisins, Coffee. Lunch: Smoked Light or Dark Turkey Meat (Skin Not Eaten), Miracle Whip Light, Soft Taco Flour Tortillas (Medium), Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Sun-Maid Natural California Raisins, Almonds. more...
|
|
4070 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriswhite71's weight history
|