Weigh In record (no journal entry) for 15 April 2013
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191.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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710 kcal
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Fat: 46.54g | Prot: 45.83g | Carb: 24.51g.
Breakfast: Coffee, Cream (Half & Half) , Boiled Egg. Lunch: Chicken Breast, Chopped Ham, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Red Peppers, Mini Babybel Gouda Semisoft Cheese, Endulge Caramel Nut Chew Bar. more...
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gaining 1.7 lb a week
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ewl930's weight history
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