Weigh In record (no journal entry) for 15 April 2013
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2577 kcal
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Fat: 78.85g | Prot: 219.46g | Carb: 259.18g.
Breakfast: Whole Milk, Buckwheat, Bananas. Lunch: Veal Cutlet or Steak, Dry Chicken Broth, Bouillion or Consomme. Dinner: Sweet Red Peppers, Green Valley Organics Kefir, Chicken Breast. Snacks/Other: Apples. more...
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gaining 0.0 lb a week
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