Weigh In record (no journal entry) for 15 April 2013
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183.2 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1395 kcal
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Fat: 28.08g | Prot: 53.19g | Carb: 240.44g.
Breakfast: Bananas , Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Chicken Fingers. Dinner: Pie Shell, Dry or Hard Salami, 45 Calories and Delightful 100% Whole Wheat Bread, Apples , Lemon Juice . Snacks/Other: Five Flavor Hard Candy. more...
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losing 4.2 lb a week
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