Weigh In record (no journal entry) for 26 September 2010
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1744 kcal
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Fat: 69.72g | Prot: 69.70g | Carb: 220.94g.
Breakfast: Orange Marmalade, Margarine (Regular, 80% Fat with Salt, Tub), Toasted White Bread. Lunch: Margarine (Regular), Best of Both Bread, Vegetable Soup (Home Recipe). Dinner: sweetcorn, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Potato. Snacks/Other: coconut crinkles biscuits. more...
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2520 kcal
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Activities & Exercise:
Housework - 1 hour, Ironing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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