Weigh In record (no journal entry) for 15 April 2013
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99.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1949 kcal
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Fat: 57.05g | Prot: 62.42g | Carb: 302.20g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Stelline di Cereali al Cacao, Yogurt alla Stracciatella. Lunch: Mele, Pasta Integrale, Concentrato di Pomodoro, Acciughe Sotto Sale, Cipolle, Olio d'oliva. Dinner: Pancetta a Fette, Pancetta a Fette, Riso Classico, Lenticchie, Porri, Lattuga a Foglia Verde, Fagolosi, Cuore di Brodo, Mele, Olio d'oliva. Snacks/Other: Tisana, Mele. more...
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2397 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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