Weigh In record (no journal entry) for 13 March 2020
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178.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1092 kcal
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Fat: 50.26g | Prot: 47.03g | Carb: 115.25g.
Breakfast: Instant Oatmeal - Peanut Butter & Banana, Coffee with Cream and Sugar. Lunch: Lean Ground Beef, A La Carte Organic Spaghetti Squash. Dinner: Five Guys Fries (1/2 Regular), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Quaker Instant Oatmeal - Peanut Butter & Banana. more...
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losing 2.5 lb a week
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