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PESO: 108.2 kg / %BF: 26 / %BM: 34
basal: 2063 / main: 2475 / tdee: 1975
Lower Carb - Fat Loss (40/40/20)
198g protein
88g fats
99g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.
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238.5 lb
Lost so far: 3.7 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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losing 8.7 lb a week
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