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Thursday. 1434 pistachios at night
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121.6 lb
Lost so far: 30.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1434 kcal
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Fat: 67.27g | Prot: 92.21g | Carb: 120.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Panera Bread Broccoli Cheddar Soup - You Pick Two, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Beef Steak, Athenos Fat Free Feta Cheese, Good Seasons All Natural Italian Salad Dressing, Toufayan Bakeries White Pita Bread. Snacks/Other: Wonderful Pistachios Lightly Salted, Quaker Rice Cakes - Caramel Corn, Pure Heart Seedless Watermelon. more...
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gaining 2.8 lb a week
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