desoizal's Journal, 15 April 2013

206.4 lb Lost so far: 4.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2920 kcal

Fat: 111.66g | Prot: 297.17g | Carb: 270.89g.   Breakfast: Beef Brisket. Lunch: Chicken Meat (Roasted), Wild Rice. Dinner: Chicken Meat (Roasted), Carrot Cauliflower and Broccoli, Sweet Potato (without Salt, Baked in Skin, Cooked). Snacks/Other: Coconut Milk, Scottish Porridge Oats. more...

2781 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...