Weigh In record (no journal entry) for 13 March 2020
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186.0 lb
Lost so far: 63.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1243 kcal
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Fat: 19.20g | Prot: 24.20g | Carb: 84.60g.
Breakfast: Coffee. Dinner: Vigo Saffron Yellow Rice, Shrimp, Tortilla Corn Chips, Tostitos Medium Salsa. Snacks/Other: Pillsbury Sugar Cookies, Vodka, Merlot Wine . more...
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losing 5.1 lb a week
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