Weigh In record (no journal entry) for 13 March 2020
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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913 kcal
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Fat: 13.35g | Prot: 20.10g | Carb: 187.16g.
Breakfast: Apple, Cereal, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee. Lunch: Fruit Smoothie Drink. Snacks/Other: Apple, Sweet Cinnamon Bun. more...
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gaining 9.3 lb a week
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SuperFre#6's weight history
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