Weigh In record (no journal entry) for 13 March 2020
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161.4 lb
Lost so far: 16.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1227 kcal
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Fat: 34.74g | Prot: 61.42g | Carb: 188.53g.
Breakfast: Tetley Decaffeinated Green Tea, Centrum Silver - Men 50+, V8 Original Low Sodium, Great Value Stevia, NutriSystem Double Chocolate Muffin. Lunch: Season's Choice Extra Fine Green Beans, Nutrisystem Black Beans and Rice. Dinner: Lean Cuisine Comfort Roasted Turkey & Vegetables, Pepsi Caffeine Free Diet Pepsi, Season's Choice Steamed Broccoli Florets. Snacks/Other: Clancy's Nacho Cheese Tortilla Chips, Marzetti Light Ranch Veggie Dip, Metamucil Sugar-Free 4-in-1 Fiber, Great Value Stevia, Decaffeinated Coffee, Nutrisystem Peanut Butter Cookie, Nutrisystem Nutricrush Protein & Probiotics Shake Mix, Stop & Shop Baby Carrots, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 2.8 lb a week
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Mattydale's weight history
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