Weigh In record (no journal entry) for 08 March 2020
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312.8 lb
Lost so far: 9.2 lb.
Still to go: 162.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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948 kcal
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Fat: 44.80g | Prot: 74.04g | Carb: 52.56g.
Breakfast: Hard-Boiled Egg, Kroger Thick Cut Bacon, Kroger Deluxe American Cheese (21g), ConAgra Foods Egg Beaters. Dinner: Kroger Sliced Beets (No Salt Added), Birds Eye Broccoli Tots, Kroger Swiss Cheese Slices, Simple Truth Natural Chicken Breast Tenders, Simple Truth Uncured Black Forest Ham. Snacks/Other: Kroger Baby Carrots, Philadelphia Original Cream Cheese Spread. more...
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losing 12.9 lb a week
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