Weigh In record (no journal entry) for 15 April 2013
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311.3 lb
Lost so far: 19.4 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1768 kcal
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Fat: 30.83g | Prot: 195.58g | Carb: 191.98g.
Breakfast: Клубника, Бананы, Йогурт Клубничный, Творог 0,1%. Lunch: Салат Апрель, Индейка Варено Копченая Филе. Dinner: Льняное Масло, Сметана 20%, Томатный Сок, Лук, Филе Грудки, Морковь, Кабачок. Snacks/Other: Йогурт Клубничный, Бананы, Творог 0,1%, Творог 5%. more...
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3440 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Arslan Abdallah's weight history
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