Weigh In record (no journal entry) for 22 October 2008
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2008:
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1345 kcal
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Fat: 56.19g | Prot: 47.87g | Carb: 165.88g.
Breakfast: grapes. Lunch: Instant Lunch Creamy Chicken Flavor, banana. Dinner: Nesquick, Skim Milk, Croutons, Cucumber, Onion, Sweet Red Pepper, Tomato, Lettuce, Grands Flaky Layers Biscuits, Hidden Valley Ranch Dressing, skinless boneless chicken breast. Snacks/Other: Smart Balance, Popcorn Kernels, Corn Oil, Nerds. more...
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2043 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Driving - 2 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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