Weigh In record (no journal entry) for 25 September 2010
|
255.5 lb
Lost so far: 9.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2010:
|
1094 kcal
|
Fat: 44.97g | Prot: 82.02g | Carb: 93.62g.
Breakfast: Fat Free Half & Half, Sugar in the Raw Packets, Coffee (Brewed From Grounds) , natural peanut butter. Lunch: chicken white. Dinner: Shrimp Pad Thai, green beans, grilled chicken. Snacks/Other: caesar kit lite , string cheese weight watchers, simply apple apple juice. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jo614's weight history
|