Weigh In record (no journal entry) for 13 March 2020
|
175.2 lb
Lost so far: 35.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
350 kcal
|
Fat: 15.00g | Prot: 17.00g | Carb: 36.00g.
Lunch: Whole & Simple Shrimp Tabouli with Quinoa . more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spencershae's weight history
|