Weigh In record (no journal entry) for 13 March 2020
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219.6 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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587 kcal
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Fat: 4.76g | Prot: 19.51g | Carb: 131.13g.
Breakfast: Low Fat Milk, Bananas , Kellog's raisin bran cereal. more...
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losing 5.6 lb a week
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Jimmy Dell's weight history
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