Weigh In record (no journal entry) for 15 April 2013
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231.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1992 kcal
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Fat: 77.04g | Prot: 109.24g | Carb: 206.23g.
Breakfast: Geflügel-Wiener, Jagdwurst, Lachsschinken, Schwarzbrot. Lunch: Chicken Nuggets. Dinner: Kaergarden, Jagdwurst, Forellen Filets, Schwarzbrot, Knax Gewürzgurken. Snacks/Other: Ofenchips, Werthers Original, Birnen, Milka. more...
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losing 4.6 lb a week
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