Weigh In record (no journal entry) for 13 March 2020
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192.9 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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3099 kcal
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Fat: 133.39g | Prot: 100.89g | Carb: 323.87g.
Breakfast: Croissant, Koffie met Melk, Koffie met Melk. Lunch: Cappuccino, Becel Smeerboter, Hard Broodje, Kalfslapje, Spaghetti met Tomatensaus en Groenten, Rode Tafelwijn. Dinner: Lotus Vanille Wafel, Zachte Mueslirepen, Delhaize Verse Tartaarsaus, Gebakken Gepaneerde Kabeljauw, Frieten. more...
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losing 4.6 lb a week
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