Weigh In record (no journal entry) for 13 March 2020
|
207.9 lb
Lost so far: 25.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2020:
|
1366 kcal
|
Fat: 57.11g | Prot: 67.94g | Carb: 164.56g.
Breakfast: Kokt Ägg, Spenat (Hackad eller i Blad, Fryst), Milda Mat Extra 4%, Gullök. Lunch: Pizzasallad, Chili Con Carne med Bönor, Uncle Bens Långkornigt Ris (Kokt). Dinner: Broccoli, Green Giant Majs, Köttfärssås med Grönsaker (Hemlagad), Fullkornsvete Spaghetti (Kokt). Snacks/Other: Kokt Ägg. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elak ostmacka's weight history
|