RJHaws84's Journal, 22 October 2008

199.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 71.83g | Prot: 30.13g | Carb: 153.32g.   Breakfast: ranch dressing, Sprouts, carrot, cauliflower, broccoli, flour tortilla. Snacks/Other: baguette, water. more...

2226 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...