Weigh In record (no journal entry) for 13 March 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1941 kcal
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Fat: 102.42g | Prot: 79.24g | Carb: 174.89g.
Breakfast: От Палыча Торт Полет. Lunch: Щедрые Хлебцы Ржаные, Грудка Индейки (Приготовленая, Жареная), Oltermanni Сыр 17%. Dinner: Щи с Мясом. more...
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losing 1.5 lb a week
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