Weigh In record (no journal entry) for 22 October 2008
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2008:
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3779 kcal
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Fat: 184.89g | Prot: 163.10g | Carb: 379.02g.
Breakfast: banana. Lunch: taco, nachos, fat free yogurt. Dinner: round table. more...
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3895 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Desk Work - 4 hours, Standing - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Stretching (yoga) - 10 minutes, Driving - 30 minutes. more...
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losing 0.6 lb a week
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