Weigh In record (no journal entry) for 13 March 2020
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219.1 lb
Lost so far: 25.6 lb.
Still to go: 219.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1230 kcal
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Fat: 45.89g | Prot: 76.53g | Carb: 125.36g.
Breakfast: Кабачковая Икра, Белый Хлеб, Жареное Яйцо, Экомилк Молоко 1,5%, Кофе, Йогурт домашний от Бархат 🍶. Lunch: Сэн Сой Соевый Соус Классический, Суши Маркет Суши с Лососем. Dinner: Пицца ПП. more...
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gaining 1.3 lb a week
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