Weigh In record (no journal entry) for 25 September 2010
|
180.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2010:
|
1638 kcal
|
Fat: 99.79g | Prot: 55.43g | Carb: 105.71g.
Breakfast: Coffee, Half and Half Cream, Hash Brown Sticks, Bacon, Scrambled Egg (Whole, Cooked), Half and Half Cream, Coffee. Dinner: Potato Salad, Sauteed Onions, Italian Sausage. Snacks/Other: Vodka, Diet Tonic Water, Oranges, Diet Pepsi (8 oz Bottle), Diet Pepsi (8 oz Bottle), 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
|
|
3249 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 4 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momofpraise's weight history
|