kuwa2004's Journal, 15 April 2013

126.5 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 55.36g | Prot: 33.43g | Carb: 228.41g.   Breakfast: 朝バナナ. Lunch: たまごサンド, クリームパン. Dinner: 調理したほうれん草（生の状態から調理）, 昔ながらのソース焼きそば, 金麦. more...

1831 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...