Weigh In record (no journal entry) for 13 March 2020
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1708 kcal
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Fat: 67.53g | Prot: 79.91g | Carb: 203.13g.
Breakfast: Tangerine, Nut Mixture with Seeds, Sugar, Grapes, Kiwi Fruit. Lunch: Teriyaki Salmon. Dinner: Vegetable Spring Roll. Snacks/Other: Coconut Water. more...
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losing 6.2 lb a week
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