Weigh In record (no journal entry) for 14 April 2013
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171.7 lb
Lost so far: 4.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1265 kcal
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Fat: 62.54g | Prot: 63.74g | Carb: 120.88g.
Breakfast: Whole Wheat Bread, Natural Almond Butter - Honey, Natural Cheese, Kalamata Olives, Organic Lentil Soup. Lunch: Whole Wheat Bread, Eggplant Parmesan. Snacks/Other: Almond Butter, Whole Wheat Bread. more...
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losing 4.6 lb a week
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