Weigh In record (no journal entry) for 12 March 2020
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203.9 lb
Lost so far: 9.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1578 kcal
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Fat: 55.00g | Prot: 82.70g | Carb: 177.88g.
Breakfast: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Bonaqua Multi Mansikka-Kiwi, Subway Kananrinta Salaatti, Subway Tulinen Kastike, PicaDeli Jäävuorisalaatti, Pirkka Kurkkuviipaleet Luomu, Pirkka Tomaatti, Felix Maku Suolakurkku Viipaleet, Pirkka Jalapeno, Pirkka Paprikasekoitus, Subway Juusto. Dinner: Arla Rasvaton Maito, Riitan Herkku Hawai Metripizza. Snacks/Other: Thick Crust Pizza with Meat and Fruit. more...
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gaining 12.9 lb a week
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