Weigh In record (no journal entry) for 12 March 2020
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172.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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2667 kcal
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Fat: 103.50g | Prot: 162.87g | Carb: 275.36g.
Breakfast: Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Chameleon Cold-Brew Vanilla Coffee, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Apples, Trader Joe's Chocolate Almond Granola Cereal, Kos Organic Plant-Based Protein - Vanilla, Navitas Naturals Organic Raw Cacao Powder. Lunch: Trader Joe's Organic Sweet Potatoes, Kale, Spinach, Carrots, Chard, Celery, Broccoli. Dinner: Trader Joe's Flank Steak, Screamin' Sicilian Bessie's Revenge. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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gaining 5.6 lb a week
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