Weigh In record (no journal entry) for 12 March 2020
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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2903 kcal
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Fat: 91.58g | Prot: 185.47g | Carb: 336.39g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Kellogg's Nutri Fibra All-Bran Manzana Crunch, Hellmann's Mayonesa Light 55% Menos Calorias, Clemente Jacques Catsup, Ochoa Tortillas, SuKarne Pechuga Deshebrada de Pollo, Los Volcanes Queso Oaxaca, Lala Panela Reducido en Grasa, Susalia Tostadas Horneadas, Huevo, Bimbo Vital Arándanos con Nueces y Salvado, Salmón Rosado, Lala 100 Proteína Reducida en Grasa, Quaker Avena Instantánea Chocolate y Avellana, Carbonell Aderezo de Vinagre Balsámico, Pepino (con Cáscara), Zanahoria, Espinacas, Lechuga. Lunch: Lala 100 Proteína Reducida en Grasa, Kellogg's Choco Krispis. Dinner: Tía Rosa Tortillinas, Clemente Jacques Catsup, Hellmann's Mayonesa Light 55% Menos Calorias, FUD Virginia Jamón de Pavo (20,8g), Los Volcanes Queso Oaxaca. Snacks/Other: Coronado Rompope, Nestlé Helado Crunch. more...
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losing 6.2 lb a week
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