Weigh In record (no journal entry) for 25 September 2010
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1673 kcal
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Fat: 29.91g | Prot: 136.11g | Carb: 234.61g.
Breakfast: Nonfat Plain Greek Yogurt, Raspberries. Lunch: California Golden Raisins, Egg White, Blueberries, Milled Flax Seed, Steel Cut Irish Oatmeal. Dinner: melon, green pepper, peppers, Tomatoes, boars head chicken breast. Snacks/Other: Peanut Butter, banana, Part Skim Mozzarella Cheese, grapes. more...
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2320 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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