Robin Otis's Journal, 25 September 2010

138.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 62.22g | Prot: 43.83g | Carb: 186.22g.   Breakfast: Cinnamon Streusel Premium Muffin & Quick Bread Mix. Lunch: Polish Sausage. Dinner: Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Hamburger Helper - Cheeseburger Macaroni, Churn Style Butter, French or Vienna Bread (Includes Sourdough). Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn, Fruit Bars - Lemonade. more...

1939 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...