Weigh In record (no journal entry) for 12 March 2020
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236.5 lb
Lost so far: 5.7 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1072 kcal
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Fat: 41.52g | Prot: 26.68g | Carb: 162.25g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 7.7 lb a week
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