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Monday. 122. 1045 calories
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122.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1045 kcal
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Fat: 34.88g | Prot: 65.76g | Carb: 120.26g.
Breakfast: Post Grape-Nuts Cereal, Publix Lowfat Grade A Milk (Vitamins A & D Added), Bananas . Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Baked or Broiled Flounder, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Wegmans McIntosh Apple, Tootsie Roll Tootsie Roll (Midgees), Amish Country Popcorn. more...
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gaining 7.0 lb a week
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