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Wednesday. 1704 no popcorn
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121.2 lb
Lost so far: 30.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1704 kcal
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Fat: 77.92g | Prot: 83.98g | Carb: 177.68g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Creamy Tomato Soup, Full Circle Organic Steel Cut Oats, Dannon Light & Fit Greek - Cherry, Pure Heart Seedless Watermelon. Dinner: Panera Bread Broccoli Cheddar Soup - You Pick Two, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Quaker Rice Cakes - White Cheddar, Trader Joe's Cashew Butter, Makoto Ginger Salad Dressing , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Grape Nuts. more...
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gaining 2.8 lb a week
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