Weigh In record (no journal entry) for 12 March 2020
|
153.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2020:
|
879 kcal
|
Fat: 23.15g | Prot: 45.82g | Carb: 124.46g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Coffee, Alpro Soya Soya Light, Radishes, Mixed Salad Greens, Carrefour Spinacino, Tuna in Water (Canned), Banana, Despar Pomodorini. Dinner: Egg, Carrefour Spinacino, Nacho Flavor Tortilla Chips . Snacks/Other: Cereal. more...
|
losing 8.5 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|